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Personal Pilates training providing effective exercise programs for strength, flexibility, and zest

Cannon Pilatespersonal reformer training

mike cannon, certified trainer

707 468-5823

598 park blvd., ukiah, ca 95482

Chest Press on GTS® Machine

Push-Pull on Keiser® Functional Trainer

Swakati Exercise on Pilates Reformers

Back Splits on Pilates Reformer

Wood Chop on Keiser® Functional Trainer

Wood Chop on Keiser® Functional Trainer

Poco, the Studio Dog

Cannon Pilates provides personal Pilates training in a pleasant, private studio atmosphere near downtown Ukiah in northern California’s Mendocino County. Certified trainer Mike Cannon has over 25 years’ experience in the fitness profession.

Mike is dedicated to helping his many clients—including professionals, athletes, and parents with busy schedules—with their fitness goals. Clients appreciate the convenience of having a structure and routine for regular exercise, which allows them to achieve results quicker, and encourages them to be consistent with their exercise programs.

The challenging and refreshing workouts, tailored to each individual’s needs and abilities, are designed to increase strength and flexibility, especially in the core and postural muscles.

personal reformer training     mike cannon, certified trainer

707 468-5823

598 park blvd., ukiah, ca 95482

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