Personal Pilates training providing effective exercise programs for strength, flexibility, and zest

Cannon Pilatespersonal reformer training

mike cannon, certified trainer

707 468-5823

598 park blvd., ukiah, ca 95482

Mike Cannon, Founder of Cannon Pilates, Trainer, Athlete

Mike-Cannon-Bicycling

Certified Pilates Trainer, The Pilates Coach, Levels 1 & 2
Certified Personal Trainer, ACE (American Council on Exercise)
Certified Triathlon Coach, USAT (USA Triathlon)
Four-time finisher, Hawaii Ironman Triathlon
Over 25 years in the fitness profession

Tom Zimlich, Trainer, Athlete

Tom-Zimich-Pilates-Instructor

After competing in triathlons, cycling, running and swimming events for more than 10 years, Tom embarked on a coaching career with much prompting from fellow athletes. Since 2003, Tom has provided personal coaching as well as group coaching through Team in Training. Tom also spent two years on the pool deck at Santa Clara Swim Club where he successfully implemented the first “intermediate masters” swim program. He has coached hundreds of athletes, from 16 to 70 years old, from new athletes to seasoned veterans, helping them to achieve their goals.

Tom moved to Mendocino County in 2011 with his wife Jill after spending many years in the San Francisco Bay Area. Now living in Ukiah, he is happily reunited with a great coach, Mike Cannon, with whom he has worked in the past.

Certified as a personal trainer in 2012, Tom brings his focus on improving overall fitness, body balance, and form and technique from the pool deck to Cannon Pilates. Now working with Mike on a regular basis, Tom blends their similarities and shared perspectives to provide unique and beneficial training customized to each client.

personal reformer training     mike cannon, certified trainer

707 468-5823

598 park blvd., ukiah, ca 95482